B.Davis Yoga
Welcome to your safe space where peace meets practice. Whether you’re a seasoned yogi or just starting your wellness journey, I’m here to help you reset your nervous system and find calm in your day with a simple at-home yoga routine. Together, we’ll find the tools you need to shift out of "fight or flight" and back into balance.
Upcoming Events
Puppies+Yoga (Monthly)
$20
Zoom Room and CHA Animal Shelter are teaming up for Puppies+Yoga! Enjoy an uplifting workout surrounded by adorable, adoptable CHA puppies (3rd Saturday of every month)!
100% of proceeds go to support the dogs and cats of CHA Animal Shelter!
Members: $5 | Non-Members: $15
Saturday, November 7 | 12:00-1:15pm
Step away from the noise of daily life and give yourself the gift of deep restoration. The Mindful Reset is a soul-nourishing self-care experience designed to help you slow down, reconnect, and recharge from the inside out.
Through guided meditation, intention-setting journaling, grounding yin yoga, and an immersive sound bath, you'll be gently guided into a state of calm, clarity, and balance. This is your invitation to release stress, quiet your mind, and create space for what truly matters.
Email Imari.Loggins@osumc.edu to register
Wine+Yoga
$25 (includes wine flight)
Unwind and treat yourself to an evening of mindful movement and crisp pours! Join us for a soothing session where we'll pair gentle, grounding stretches and deep breathwork with a flight of curated wine samples. Grab your mat, bring a friend, and get ready to flow, breathe, and toast to taking time for yourself!
Book me for a private or group session
Elevate your space, on and off the mat! Whether you’re looking to deepen your personal practice or bring a breath of fresh air to your office culture or event, I’m here to help. I offer tailored sessions where we don’t just focus on the 60 minutes on the mat; I provide you with a toolbox of regulation techniques—like specific pranayama or somatic movements—that you can actually use in your daily life when stress hits. Let’s flow together!
Live Virtual Class Schedule
Coming soon!
It’s a common misconception that you need a fancy studio or a 90-minute block of time to see results. In reality, the "magic" of yoga happens when you show up consistently in your own space.
Why Start a Home Practice?
Zero Commute, Zero Ego: You save time, and there is no pressure to "keep up" with the person on the mat next to you.
Lower Cortisol: Creating a "zen zone" at home trains your brain to relax the moment you step into that specific corner of your house.
Sustainable Habit: You’re more likely to stick to a 20-minute flow in your pajamas than a 60-minute class that requires a cross-town drive.
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Interested in signing up for my monthly newsletter where I share some of my favorite recipes, wellness habits, magical witchy things, and all things yoga? Drop your name and email, and I’ll add you to the list!